Drink milk, rehearse, skip meals ... Myths and truths about weight loss

Few have the time to follow the research on weight loss and maintaining a slim figure. There are a great many theories, which we often confusing, because međusovno contradictory. On the other hand, if you are not up to date with the latest findings in this field, you may not fade as quickly as you would like. Good to know that a surprisingly large number of weight loss methods which have long been accepted in fact wrong. Magazine "Šajn" reveals that the theory is still valid, and which are not. Kyle Leon the most professional fitness experts http://www.somanabolicmusclemaximizereviewscam.com/

YOU HAVE TO SAVE 3500 SUGAR TO grown gaunt a pound

WRONG: This formula ignores the fact that the metabolism slows down as you lose weight and therefore overestimates the rate of weight loss, says Dr. Kevin Hol with the U.S. National Institutes of Health. Therefore, his team made a new, computerized model that accurately predicts how long, for example, should waive fries. In addition to reducing calories during a child, this model takes into account the data on your current weight, how much food is currently entering and other variable values.

According to the traditional formula, if you are 46 years old and weigh 77 pounds, and cancel the 500 calories a day, a week will lose about a pound (500 x 7 days = 3,500 calories or a pound), which means that for six months you will lose about 12 pounds. Under the new formula, will lose about nine pounds.

How this can benefit you: If you know what to expect, you will not get discouraged and give up when you feel that the notch on the scale is not moving.

THREE decent meals have the same effect as many small meals

Plate: People on a diet with three meals a day are often nothing more hungry than those who prefer to eat more often, and less, according to a new University of Missouri study. If you do not have the will to control the size of the portions, for you may be better to limit yourself to breakfast, lunch and dinner.

How this can benefit you: Regardless of which of these strategies you choose, the most important is that you do not eat too little. If you eat only twice a day, there is a danger of over eating; it is well known where it leads.

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WRONG: Studies on rats conducted eighties showed that the animals were forced to eat an hour more, and sometimes smaller, faster add weight. People have a little more luck: A new study by the Center for Research on Cancer, "Fred Hutchinson" in Seattle reveals that alternately increase and decrease in weight has no negative effects on metabolism.

How this can benefit you: Yo-yo effect often occurs in women who are testing a crash diet after another. Let the findings from the aforementioned studies encourage us to look for a weight loss program based on healthy lifestyles and leads to a slow and permanent weight loss.