Exercise does not come off kilogram - Weight loss tips

Plate: It's hard to believe, but the study participants who have practiced the six months, one, two or even three hours a week did not lose much more weight than those that are solved Sudoku or dealt with in other hobbies that do not require physical activity. The analysis of 15 recent studies leads to the same conclusion: moderate physical activity does not lead to weight loss. Kyle Leon the most professional fitness experts http://www.somanabolicmusclemaximizereviewscam.com/

For this there is a biological explanation: One of the ways in which our body adapts to increased physical activity is the reduction in basal metabolic rate (BMR), ie the minimum energy required to maintain vital bodily processes in the body (seven percent). Therefore, you will incinerated fewer calories - around 50-75 less per day, according to a survey.

How this can benefit you: exercise may not reduce weight, but you will look better. Waist, and the body will be firmer and more beautiful shape.

It is best to set themselves demanding GOALS

Plate: Dietitians have claimed for years that setting goals too high and discourages quickly leads to the abandonment of a child. But recent Danish study, in which participated 447 adults with excess kilogram showed that participants invested that much more effort, if they ask themselves higher goals, and that therefore after two months lost more weight. The ambition of contributing to weight loss thanks to a psychological energy and stimulates commitment to achieving the goal. Who is Kyle Leon?

How this can benefit you: When you make a plan for diet, keep your goal is to lose 14 percent of your current weight. For a woman of 75 pounds, this means a loss of about 10 pounds.