Drinking water limited weight gain

Every day a glass of soda replaced by water or coffee or tea without sugar, makes you less pounds comes in over the years.
According to a study from the Harvard School of Public Health

The research team used data from more than 125,000 people who were gathered between 1986 and 2007 in three studies. Become A Muscle Builder

Every four years they completed a questionnaire about their eating and drinking habits. The researchers analyzed the changes in the eating and drinking habits and possible weight gain of the participants over a period of 20 years.

Participants were every 4 years on average 1.5 kilograms heavier. They added a daily glass of water to their menu, they were slightly less heavy. That fact was 0.13 kilograms per year.

Replaced them every day a glass of soda with sugar by a glass of water, then they came every 4 years on average half a kilo less. Drank a glass of water now instead of a glass of juice, which was then in four years 0.35 kilograms weight gain
Also coffee, tea, skimmed milk or sugar-free soft drinks instead of drinks with sugar or fruit juice, made sure that the subjects were less heavily over the years. 

The researchers concluded that drinking more water and certain drinks with sugar replaced by drink without sugar causes you arrive in less over the years. These results support the recommendation to limit so the intake of sugary drinks overweight avoid. Introduction to Kyle Leon

The results of the study published in the International Journal of Obesity.