Mode of employment - Want to see the result of his training in six months? Start watching now every day for at least 20 minutes. Turn the hoop during practice to alternately to the right, then to the left. If exercise seems easy, increase the load. Put weighting up and grab a gymnastic dumbbell. Who is Kyle Leon?
Train not only the waist, but also the whole body: arms, legs, shoulders and neck - its effective impact on your figure. Try to rotate the hoop around the waist is drawn from the stomach, and then relaxed. Try as much as possible to keep the hoop in the rotation, so trains your vestibular system and improving coordination of movements hoop exercise beneficial to the strengthening of the respiratory and circulatory and cardiovascular systems.
Hoop exercise develops flexibility and improves coordination. During a workout, watch the posture and breathe normally. "The rotations in different directions" spin the hoop 3-5 times, first in one direction, stop the hoop, and start turning 3-5 times the other way. Alternately, do 30 approaches rotations in different directions. Is This Program a Kyle Leon Scam?
"Rotation in the position of your feet together" - Put your feet close together and start to rotate in one direction, a few minutes rotate the hoop to the other side depending on the position of the legs exercise different muscles of the body. Change the position during training and study your legs more muscle groups.
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