What is a sequence of exercises to split? Here are two fairly important rules. From the large to the light, and from the complex, to the light, the more you exercise will take more than a joint, the faster it will need to perform. Imagine that we are engaged in training the chest that is beginning to take the rod presses and complete the work or crossover wiring. Is This Program a Kyle Leon Scam?
If we pay attention to the legs, the first is the squat and only then, start straightening. Although, in this case, too, the rule. Let's say someone has problems with his knees and he cannot be included in the first exercise is the squat, then he puts the leg extension sitting and posing for a first fatigue, that is, he performs with a maximum weight of up to thirty times.
I think that the essence of you became clear. We start with a more complex and difficult. How many reps to do the work approach? This topic is too long, so that dwell on it will not. In short we can say that if your main goal weight, then the effect should be from six to twelve exercises, though, if you're an athlete with experience, you will not get a grasp of these rows, because you already know. Become A Muscle Builder
And it does not matter, since the best growth happens when you get a positive refusal within 30 seconds from the start of the exercise, and the interval of 12 exercises allows you to stay in it.
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