Crawl on your back and is useful for people with spinal curvature, as it has good support for your back muscles. This is due to the back, the whole body moves forward. To quickly move all the time to keep the chest above the water, while the back of the head is under the water line, when the body "sags" in the water, decreasing the effectiveness of exercise and swimming speed. Is This Program a Kyle Leon Scam?
Brass requires good coordination, so many are failing to master the style. Correct breaststroke trains lungs and heart muscle. After inhalation and exhalation of air into the water, increases lung capacity.
Good work shoulder girdle muscles, overcoming the water column. This style of swimming maximizes expend calories it requires the participation of all groups of muscles. As a result it is endurance training. Those who have mastered this style cannot be afraid of big waves in open water. Kyle Leon the most professional fitness experts
Butterfly - This style is perfect burns calories. Both hands are thrown forward, slicing through the water, leaving your sides. All the muscles have to be in constant motion. Butterfly, along with the crawl, is fast and requires a lot of kind of energy, a large part in taking the pectoral muscles, the muscles of the shoulders and latissimus dorsi. In order to swim this style will need more stamina, which can be achieved by regular training with a gradual increase in speed and distance.
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