The rotation of the hoop in position with legs separately feet apart at shoulder width, follow the rotation of the hoop a few minutes left, then right. Repeat complex rotations. The wider set his feet, the more are utilized muscles of the buttocks. Feet wider than shoulders, begin to rotate. During the rotation of the hoop slowly begin to squat. Kyle Leon the most professional fitness experts http://www.somanabolicmusclemaximizereviewscam.com/
Squat down as low as you can and hold in this position, rotate the hoop a few minutes one way. The same thing happened the other way. This exercise is effective for the study of thighs and buttocks.
"Rotation with squats" - Stand with your feet shoulder width separately turn the hoop, gradually perform a deep squat. Hold the hoop in the rotation, slow climb. Follow a few approaches.
"Moving the rotation of the hoop" - Start the usual rotation of the hoop at the waist. Without stopping the rotation, let the hoop down to the hips, to rotate the hips and lift again at waist area. Alternate rotation hoop up and down several times. Repeat this exercise in reverse. Introduction to Kyle Leon
"Rotation with the change of position of the feet" Feet together recite the rotation. Put your right foot slightly forward. Without stopping to rotate the hoop, put your right foot back to the left. Rotate the hoop, then slide the left foot forward, keep rotating. Return the leg to the starting position. This exercise can be complicated.
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