Some authors writing in the "world wide web", recommended for beginners, immediately begin to pull-ups with additional weight. However, this recommendation is not only stupid, but harmful for future athletes.
Not all newcomers are able to correctly perform pull-ups on the bar, they have yet to earn the right technique and strengthen the joint and ligaments - so use weighting them is not recommended. Kyle Leon the most professional fitness experts
The basic rule for dealing with any sport - is to follow the simple to the complex, we must begin with the basics. Earn the right technique, strengthen muscles, ligaments and joints first by its own weight, and then add more weight.
For those who have long been engaged on the bar, well, mastered the technique of pull-ups has the necessary experience and knowledge - the use of weighting is needed pull-ups on the bar with the weighting to dramatically gain weight and strength, as well as to avoid stagnation in the development of muscles.
With pull-ups on the bar, good to use as extra weight - Backpacks stuffed with sand. They are much easier to use than lap belts is hung with weights. 100% money back guarantee http://www.somanabolicmusclemaximizereviewscam.com/introduction-to-kyle-leon/
With pull-ups can be used and special weighting to his feet, which, as the weights, use small lead ingots.
Catching up on the bar, do not rush to exercise and applying the weighting does not hang over everything that came to hand - the weight increase gradually.
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